Helping to negotiate your path to a
Whole Food Plant Based Lifestyle
recipes, hacks, cooking methods, exercise, kitchen tools and links to the experts
Maximize your health
Learn how to lose weight and get healthy using cooking methods and tools to make the journey easier.
Get tips and tricks to make your food nutritious and delicious without spending the whole day cooking.
Reverse chronic diseases
Diabetes
High Blood Pressure
High Cholesterol
Fatigue
Neuropathy
Before I changed to a Whole Food Plant Based lifestyle I was morbidly obese, had type 2 diabetes, high blood pressure, high cholesterol, neuropathy in my feet and Atrial Fibrulation.
Once I switched I lost 110 pounds, reversed my diabetes and other health problems listed above. My last A1C was 4.7 and I am off all my meds!
Whole Food Plant Based
